Physiotherapy

At Helios Physiotherapy and Rehab, we believe movement is medicine for life—and a physiotherapist is a healthcare provider who can help restore movement so you can live your best life! Assessing, treating, and preventing physical problems, injuries, and pain, our physiotherapists help increase mobility, relieve pain, build strength, improve balance, and increase cardiovascular health.

Although most people come to us when they have a problem, such as pain or limited mobility, our goal is to address injuries and offer the education you need to prevent future issues.

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Our Hands-on Approach

Unlike many physiotherapy clinics, where they just hook you up to a machine and walk away, we are very hands-on. We do manual assessments and tests, as well as manual therapies such as:

In addition, we offer shockwave therapy, laser therapy, electrotherapy, and other modalities that are tailored to your specific needs and goals.

Comprehensive Care

Based on your specific situation, we will tailor a care program for you that will likely include other techniques, particularly chiropractic care.

Chiropractic care and physiotherapy work well together—chiropractic addresses the joints to restore proper alignment and movement, reducing nervous system interference, while physiotherapy addresses the muscles and other soft tissues to help promote healing and restore optimal movement.

Some of the common conditions we see include:

Problems in the bones, joints, muscles, and ligaments, such as arthritis and the after-effects of amputation
Fatigue, pain, swelling, stiffness, and loss of muscle strength, for example, during cancer treatment or palliative care
Loss of mobility because of trauma to the brain or spine or due to diseases such as Parkinson’s disease or multiple sclerosis
Muscle and joint pain/weakness
Sports rehab/return to sport strengthening
Pre-/post-surgical conditions
Pre- and postnatal care programs

Pelvic floor problems
Exercises post-injury or illness
Motor vehicle accident injuries
Workplace or worker injuries (WCB/WSIB)
Lung problems such as asthma
Heart problems
Pelvic issues, such as bladder and bowel problems related to childbirth
Neck and back pain caused by problems in the muscles and skeleton

FAQs

What should I expect at my first physiotherapy appointment?

Your first physiotherapy appointment includes a complete assessment, a personalized care plan, and a discussion of recommended options.
You’ll begin by completing intake forms that include your health history and any previous injuries. Your physiotherapist will then conduct an assessment to understand your symptoms, lifestyle, and goals. Based on these findings, they’ll outline an individualized plan that may include manual therapy, exercise-based rehabilitation, or other evidence-informed techniques such as shockwave or laser therapy. Open communication is encouraged throughout to ensure you feel informed and comfortable.

How can physiotherapy help with back or neck pain?

Physiotherapy supports recovery from back and neck pain by addressing contributing factors rather than masking symptoms. Your physiotherapist begins with a detailed assessment to identify potential sources of discomfort—such as muscles, joints, discs, or nerves. Care may include manual therapy, spinal mobilization, posture guidance, and tailored exercises to restore movement and build strength. Whether your pain is short- or long-term, physiotherapy takes a hands-on, natural approach that promotes mobility and helps reduce recurrence through home exercises and ergonomic education.

Do I need a doctor’s referral for physiotherapy in Ontario?

No, you can book a physiotherapy appointment in Ontario without a doctor’s referral.
Most people can begin physiotherapy directly, although some insurance plans may request a referral for reimbursement purposes. It’s best to check your policy to confirm any requirements. The team at Helios Physiotherapy and Rehab can assist with this process and provide any paperwork your insurer may need.

Does insurance cover physiotherapy services?

Yes, most extended health insurance plans in Ontario include coverage for physiotherapy. The registered physiotherapists at our practice are recognized by all major insurance providers, including those covering workplace and motor vehicle claims. Coverage details—such as maximums, referral rules, and submission procedures—vary by plan. For convenience, we offer direct billing to many major insurers.

What makes this office stand out?

Our practice stands out for its personalized, evidence-informed approach and genuine commitment to patient well-being. Our physiotherapists combine hands-on care with education and tailored movement programs to help people feel confident and supported in their recovery. Each team member continues to advance their knowledge through professional development and mentorship. From your first visit, you’ll be welcomed into a positive, encouraging environment where collaboration and understanding are at the heart of your care.

In-Home Services Available

For those unable to visit our office, we also offer in-home physiotherapy services to ensure you receive the care you need without the hassle of travel. Our team is equipped to bring the same high-quality physiotherapy treatment to the comfort of your home, ensuring your recovery is as smooth and convenient as possible.

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