Pelvic Health in Cambridge

Pelvic health concerns are rarely talked about, but these conditions are very common—3 million Canadians have urinary incontinence—and there are effective, evidence-based solutions that mean you don’t have to suffer silently.

At Helios Physiotherapy and Rehab, we offer pelvic therapy techniques customized to your situation.

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Women’s Pelvic Health

About half of all women will experience urinary incontinence at some point in their life. Our pelvic therapies include help for:

Urinary incontinence (stress/urgency)
Pelvic floor muscle weakness or tightness
Urinary frequency
Voiding dysfunction
Overactive bladder
Pelvic organ prolapse
Vaginal/pelvic/bladder pain
Low back pain/ hip pain
Pelvic girdle pain/SIJ or pelvic instability
Rib/thoracic pain
Improving bone strength and osteoporosis

Constipation
Return to exercise or running
Diastasis recti
Pre- and postoperative physiotherapy
Vulvodynia
Vestibulodynia
Clitoral phimosis
Dyspareunia, vaginismus, lichens sclerosis
Genitourinary syndrome of menopause
Dysmenorrhea, endometriosis

Pregnancy Care

We offer a range of pelvic therapies, including pelvic floor and pregnancy-safe prenatal exercises to reduce discomfort and prepare your body for labor, so there is less tearing in the muscles.

We also offer postnatal physiotherapy to help with back pain, neck pain, hand pain, wrist pain and breastfeeding problems.

Men’s Pelvic Health

Research shows that approximately 1 in 9 men experience urinary incontinence in their lives, with as many as 1 in 6.25 experiencing pelvic pain. We offer therapies aimed at helping issues such as:

Persistent genital arousal disorder
Pudendal neuralgia
Bladder pain syndrome
Interstitial cystitis
Chronic nonbacterial prostatitis
Chronic pelvic pain syndrome
Irritable bowel syndrome

Urinary Incontinence
Pelvic floor muscle weakness
Urinary frequency or urgency
Voiding dysfunction
Overactive bladder
Pelvic organ prolapse
Low back pain/hip pain

Pelvic girdle pain/SIJ
Rib/thoracic pain
Diastasis recti
Constipation
Return to exercise or running
Improving bone strength
Pre- and postoperative physiotherapy

Individualized Care

Our care recommendations will be tailored to your specific situation and condition and may include some or all of the following:

Manual therapy
Acupuncture
Soft tissue release
Release of tight pelvic floor muscles

Kinesiotaping
Exercises
Core and abdominal strengthening
Correctly use pelvic floor muscles

Targeted pelvic floor exercises
Lifestyle modifications
Addressing diet and fluid intake
Bladder retraining

Book Today

Contact Helios Physiotherapy and Rehab today to schedule an appointment.
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