At Helios Physiotherapy and Rehab, we’re dedicated to helping you navigate life’s challenges and cultivate emotional well-being. Whether you’re seeking therapy for anxiety, trauma, depression, or personal growth, we provide a safe, compassionate space to explore, heal, and thrive.

We offer a range of evidence-based therapies tailored to your unique needs. Through collaboration (Doctors, Specialists, Naturopath, Pelvic Therapist) support, and professional guidance, we’ll work together to unlock your full potential and guide you toward healing and personal transformation.

Therapies We Offer

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a revolutionary therapy designed to help individuals process and heal from trauma, Motor Vehicle Accidents, Miscarriages, Fertility issues, post-traumatic stress disorder (PTSD). Using bilateral stimulation (typically eye movements), EMDR helps reprocess distressing memories so they lose their emotional intensity, making it easier for you to move forward without being triggered by the past.

How EMDR Works:

In an EMDR session, you’ll focus on a distressing memory while engaging in guided eye movements or other forms of bilateral stimulation.

The goal is to “reprocess” the memory, reducing its emotional impact, and allowing you to integrate it in a healthier way. As memories are processed, emotional responses to them are greatly diminished.

Benefits of EMDR: Effective for trauma recovery; EMDR can significantly reduce symptoms of PTSD, panic attacks, and anxiety.

No need to relive traumatic events: Unlike some therapies, EMDR doesn’t require you to revisit or discuss traumatic memories in detail.

Long-lasting results: Clients often experience lasting relief from trauma-related symptoms, allowing them to live more fully in the present.Whether you’ve experienced a single traumatic event or long-term trauma, EMDR can help you process painful memories and move toward healing.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective therapies for treating a variety of mental health issues, including anxiety, depression, stress and OCD. It focuses on changing negative thought patterns and behaviors, helping you recognize and challenge distorted thinking that contributes to emotional distress.

What to Expect in CBT Sessions:

• Learn to identify and replace negative thought patterns.
• Gain practical coping strategies to manage stress and emotional difficulties.
• Focus on setting achievable goals and tracking progress.

Benefits of CBT:

• Helps you develop lifelong skills for managing mental health.
• Practical and goal-oriented therapy that empowers you to take control of
• your emotional health.

Proven effectiveness for a wide range of mental health concerns.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based therapy that blends *Cognitive Behavioral Therapy* with mindfulness strategies. It’s particularly helpful for managing *intense emotions*, improving relationships, and reducing *self-destructive behaviors*. DBT is often used for individuals dealing with *borderline personality disorder*, *self-harm*, and *emotional dysregulation*.

What to Expect in DBT Sessions:

• Develop skills for managing overwhelming emotions.
• Learn mindfulness techniques that help you stay present and centered.
• Focus on improving interpersonal relationships through effective communication and emotional regulation.

Benefits of DBT:

• Helps regulate emotions and build tolerance for distress.
• Teaches effective coping skills and emotional resilience.
• Improves interpersonal effectiveness and relationship dynamics.

About Us

At Helios Physiotherapy and Rehab, we believe that therapy is a powerful tool for self-discovery, healing, and personal growth. Our goal is to provide you with the support, knowledge, and resources you need to overcome challenges and lead a fulfilling life.

We approach therapy with a warm, compassionate, and individualized focus, tailoring our methods to your unique circumstances. Our therapists are highly trained in various therapeutic modalities, including *CBT*, *DBT*, and *EMDR*, ensuring that you receive the most effective care for your needs.

Our Approach

We understand that each person’s journey is unique, and we’re committed to working with you to create a treatment plan that fits your life and goals. Our approach is based on collaboration, trust, and a deep commitment to helping you grow. Whether you’re struggling with anxiety, depression, trauma, or personal growth challenges, our therapists are here to support you every step of the way.