If you’ve been feeling discomfort on the outer side of your arm, especially when lifting, gripping, or twisting things like a jar or door handle, you might be experiencing what’s known as tennis elbow. Despite its name, you don’t need to play tennis to develop it. This common condition occurs when the muscles and tendons in your forearm become overworked or strained from repetitive activities such as typing, painting, or gardening.
Understanding the Symptoms
Tennis elbow often develops gradually, beginning with mild discomfort and progressing to more noticeable pain during daily activities. Common signs include:
- Pain or burning on the outside of the elbow
- Weak grip strength
- Discomfort when lifting or twisting objects
If these symptoms sound familiar, you’re you’re in good company—this is something we help with every day, and many people feel stronger within a few weeks of care.
How Physiotherapy Can Help
Physiotherapy offers a natural and effective way to restore movement and comfort. Your first appointment at our practice begins with a thorough assessment to understand your movement patterns and discuss your goals.
Based on your needs, your physiotherapist may include a combination of hands-on manual therapy, joint and soft tissue mobilisation, trigger point release, specific exercises, or modern techniques such as Shockwave Therapy, Laser Therapy, KinesioTaping, or Acupuncture (IMS).
These approaches help reduce strain, restore muscle balance, and promote healing—supporting your body’s ability to move freely again.
— Himja Upadhyay, Registered Physiotherapist
Your Questions Answered
Do I need a doctor’s referral for physiotherapy in Ontario?
No referral is needed. You can see a physiotherapist directly.
Does insurance cover physiotherapy in Cambridge?
Yes. Most extended health plans include coverage, and the Helios team can help you confirm your benefits.
Why choose Helios Physiotherapy and Rehab?
Our practice has been voted Best Physiotherapy Clinic in Cambridge for three consecutive years. The clinic’s experienced clinicians provide evidence-based, patient-centred care across a range of areas including concussion, vestibular, and orthopaedic rehabilitation. The clinic also offers free parking, direct billing to insurance, and a welcoming environment that makes every visit comfortable and stress-free.
Move Better, Feel Better
Our goal is simple: to help you return to the activities you love without discomfort holding you back. Whether you are recovering from tennis elbow or another condition, the team is here to support your healing with care that’s both advanced and compassionate. Contact us today to schedule an appointment!