Fasciculations Care in Cambridge
Muscle Twitching: Causes, Treatment & Physiotherapy Help at Helios
Have you ever felt your eyelid twitch or noticed a flickering sensation in your calf or cheek? These small, involuntary movements—called fasciculations—are usually harmless but can sometimes indicate something deeper. Whether it’s stress, fatigue, or nerve-related, understanding why they happen and how to treat them is key. At Helios Physiotherapy & Rehab, we specialize in identifying the root cause and tailoring a plan to relieve and prevent twitching.
What Are Fasciculations?
Fasciculations are brief, spontaneous contractions of small muscle fibers, often seen under the skin. They are typically:
- Painless
- Temporary
- More noticeable than uncomfortable
Common twitching areas include:
- Eyelids
- Thighs and calves
- Arms
- Cheeks or lips
Common Causes of Muscle Twitching
- Muscle fatigue or overuse
- Stress or anxiety
- Caffeine or stimulant use
- Dehydration or electrolyte imbalance
- Sleep deprivation
- Post-exercise recovery
- Nerve compression or pinched nerves
- Peripheral neuropathy
- Motor neuron disease (rare)
- Trigeminal or facial nerve irritation
- TMJ dysfunction (for facial twitching)
- Medication side effects or systemic illness
How Physiotherapy Can Help
At Helios Physiotherapy and Rehab, we offer a hands-on, whole-person approach to help reduce or eliminate fasciculations through personalized care.
Manual Therapy & Electrotherapy
We use a variety of techniques including manual therapy, cupping, acupuncture, shockwave, laser therapy, and electrotherapy (EMS, ultrasound) to calm irritated nerves and reduce twitching.
Neurodynamics (Nerve Gliding)
Nerve mobilization techniques help nerves move more freely through surrounding tissues, minimizing overstimulation that contributes to twitching.
Strength & Flexibility Programming
We develop customized programs to strengthen weak areas, rebalance overworked muscles, and improve endurance.
Psychotherapy and Nervous System Support
Stress-induced twitching often improves with:
- EMDR
- Psychotherapy
- Nervous system retraining
- Gentle movement therapy
- Breathing and relaxation techniques
Postural Correction
Poor posture—like forward head position or rounded shoulders—can irritate nerves. We perform postural assessments and teach corrective exercises to relieve nerve tension.
Facial Muscle Twitching
- Eye strain
- Stress
- TMJ dysfunction
- Nerve irritation
- TMJ assessment and jaw release
- Neck and posture correction
- Facial muscle release and nerve gliding
- Breathing and relaxation support
- Referral to a neurologist when facial weakness or persistent twitching occurs
Our whole-person approach provides personalized, evidence-based care using dry needling, shockwave, cupping, acupuncture, and kinesiotaping.
If you’re experiencing regular twitching in your eyelid or cheek:
- Reduce caffeine
- Stay hydrated
- Try simple jaw and neck stretches
Our physiotherapists can assess and treat the root cause.
Most twitching is benign. However, you should consult a medical professional if you experience:
- Muscle weakness or wasting
- Persistent or widespread twitching
- Facial twitching accompanied by drooping
- Any twitching combined with other neurological symptoms
These signs may point to an underlying neurological condition that requires further evaluation.
Located at 56 Grand Ave North, Cambridge, ON, Helios offers expert physiotherapy with a strong manual therapy focus. We use advanced modalities like:
- Shockwave therapy
- Laser
- Electrotherapy
We treat a wide range of conditions—from spinal issues and sports injuries to TMJ and pelvic floor dysfunction.
We accept most extended health plans, WSIB, and motor vehicle accident claims. No referral needed. We coordinate with your physician or neurologist when necessary.
Book Your Free Consultation
If muscle twitching is disrupting your daily life, Helios Physiotherapy & Rehab offers comprehensive assessments and personalized care plans to help you regain comfort and control.
Contact us today:
Phone: (548) 489‑1009
Address: 56 Grand Ave N, Cambridge, ON
Online booking available
