Pelvic Health refers to the physical well-being of the muscles, organs, and tissues in the pelvic region. This includes the bladder, uterus (in women), prostate (in men), rectum, and pelvic floor muscles, which are responsible for supporting these organs and maintaining bladder and bowel control.

Good Pelvic Health is important for overall physical and emotional well-being and can have a significant impact on quality of life.

Issues with pelvic health can include urinary incontinence, pelvic pain, sexual dysfunction, and constipation, among others.


Pelvic pain is a common and often debilitating condition that affects many individuals. It can be caused by a variety of factors, including musculoskeletal problems, nerve problems, and psychological factors.

Pelvic pain can be caused by a variety of factors, including:

  1. Reproductive health issues: such as pelvic inflammatory disease (PID) and sexually transmitted infections (STIs)
  2. Gynecological conditions: such as endometriosis, uterine fibroids, trauma due to pregnancy, labour and delivery, pelvic surgeries, prolapse of pelvic organs and ovarian cysts
  3. Digestive problems: such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD)
  4. Urologic conditions: such as bladder infections, interstitial cystitis, and prostate problems
  5. Musculoskeletal conditions: such as posture, pelvic joint instability, sacroiliac joint pain, and hip arthritis
  6. Nerve problems: such as herniated discs, sciatica, and nerve entrapments
  7. Psychological factors: such as stress, anxiety, and depression
  8. History of sexual trauma, breast/Chest binding

It is important to see a Health Care Practitioner Team if you experience persistent pelvic pain, as they can help diagnose the underlying cause and develop an appropriate treatment plan.


While there are many treatments available for pelvic pain, physiotherapy is extremely effective and non-invasive solution for this problem.

Pelvic physiotherapy, also known as Pelvic Rehabilitation or Pelvic Therapy, is a type of Specialised Physical Therapy that not just focuses on the muscles, organs, and tissues in the pelvic region but also in overall health. It can help to improve muscle strength, flexibility, and coordination in the pelvic region, which can be beneficial for individuals with pelvic health issues. We take holistic approach for any pelvic problem.

Pelvic Physiotherapist will work with you to identify the underlying cause of your pain and develop a treatment plan that is tailored to your specific needs. This may include exercises to improve strength, flexibility, and stability in the pelvic region, as well as manual therapy to help reduce pain and improve mobility.

One of the main benefits of Physiotherapy for Pelvic Pain is that it is a conservative and non-invasive treatment option. Unlike Surgery or Medication, Pelvic Physiotherapy does not have any major side effects. It is Number 1 TREATMENT OF CHOICE for many Pelvic Conditions. It is ideal therapy for individuals who are looking for a natural and low-risk solution for their pelvic pain.

Pelvic Physiotherapy has a HIGH SUCCESS RATE for treating pelvic pain. By working with a trained physiotherapist, you can learn to manage your pain and prevent it from interfering with your daily activities. This can lead to a significant improvement in quality of life and can even eliminate the need for more invasive treatments.


During an initial pelvic physical therapy exam, you can expect the following:

  1. Patient history and symptoms: Your physical therapist will ask you about your medical history, any pain you’re experiencing, and any related symptoms you may be having.
  2. Physical examination: Your therapist will perform a physical examination, which may include a visual inspection, palpation, and range of motion tests. They may also assess your posture, gait, and any associated musculoskeletal imbalances.
  3. Pelvic examination (if necessary): In some cases, your therapist may need to perform an internal examination to assess the muscles and tissues of the pelvic floor. This is often done in a private, relaxed, and dignified manner with your informed Consent, with your comfort and privacy as top priorities.
  4. Diagnostic testing: Depending on the results of the initial exam, your therapist may recommend additional diagnostic tests, such as Ultrasound or an MRI, to get a more complete picture of your condition.
  5. Treatment plan: Based on the results of the exam and any additional testing, your physical therapist will develop an individualized treatment plan that addresses your specific needs and goals.

The goal of the initial exam is to provide a comprehensive evaluation of your condition and to develop a treatment plan that helps you achieve your goals and manage your pelvic pain effectively.

Pelvic Physiotherapy is a vital treatment process for pelvic pain. By offering a safe and effective solution, it can help you manage your pain and improve your quality of life. If you are experiencing symptoms of pelvic pain, it is important to talk to Pelvic Physiotherapist. Please call of book at Helios Physiotherapy and Rehab for further information.