Sports Therapy in Cambridge
In recent years, increasing numbers of people of all ages have become active for all the health benefits exercises and sports offer.
The most common sports injuries are
Evaluation And Diagnosis
Obtaining a thorough, detailed history of events is critical in the evaluation of any trauma related injury to lead to an accurate diagnosis. Immediate evaluation is important to determine if there are any severe injuries such as a fracture or concussion.
Common signs and symptoms of any sports injuries are swelling, pain, instability, and bruising. Numbness or severe weakness may suggest a related nerve injury.
Examination of the body part for evidence of instability and localizing pain is an integral part of the Initial Assessment. Often x-rays or MRIs are obtained for further evaluation. Sprains are categorized into three grades ranging from mild, moderate to severe. We can help you to determine the grade of sprain after the assessment.
Treatment and Rehabilitation
After an accurate diagnosis is obtained, treatment will vary depending on the severity of injury. Early and comprehensive treatment remains the best predictor of a good recovery.
A comprehensive rehabilitation program is a critical part in the treatment of sports injuries. With the guidance of a physical therapist at Helios Physiotherapy and Rehab, improving mobility and strength of the joints will quicken the recovery time and decrease the risk of re-injury.
Re-training the sensory receptors (called Kinesthetic and Proprioceptive sense) and postural control (balance) are critical components of the rehab program. Balance training is an excellent rehabilitation technique that helps to strengthen and stabilize the joint, reducing the risk of re-injury. Returning to activities usually varies from a few days to months, depending on the severity of injury.
Prevention of injury is a part of training and exercise plans as well. The ultimate goal of any treatment program is to improve function without inhibiting an individual’s performance.
At Helios Physiotherapy and Rehab we can help in prevention and management of injuries resulting from sport and exercise participation at all ages and at all levels of ability. It also helps to continue your active lifestyle which helps in improving and maintaining your quality of life. We can help to improve all levels of ability to enhance your performance.
Schedule Your Appointment
Don’t let sports injuries hold you back. Our sport therapy program at Helios Physiotherapy and Rehab offers comprehensive treatment and rehabilitation to help you recover from sprains, strains, fractures, and more. Book now!
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